Welcome

Stuck in a rut? Take a look around this website and see if I have a solution for you. Thanks for visiting! Hope to see you soon. Contact me with any questions.

My background is in Personal Training and Behavioral Change.  I have been in this field for almost twenty years. Everything I have learned in books, has been matched through experience and life lessons.  I have worked with people of all backgrounds and needs, young and old.

My approach is simple.  You do the work and I pay attention.  That may sound ridiculous, but as simple as it is, it is not easy.  Changing behaviors is very hard work, but the payoff is immense.

What my programs are not is also simple.  I am not here to be your 24 hour consultant.  I can hold your hand like a partner, but at independent times of need.

© Anne Walker 2018